The first step is to make sure that you can set a positive intention for your week. This means that you are going to need to do everything that you can to focus on the intention. This is the best way to believe that it is going to happen for you. It might be a good idea to write it down or print it out so that you can put it up at work. Therefore, you will see the message regularly while you are at work. You are going to need to be able to truly believe in the intention so that you will have the power to do it. The best examples of positive intentions are going to be trying something new, showing gratitude for something or someone, putting aside thirty minutes a day for me, and meditating.
The second step is to move as much as you can. This means that you are going to need to take a walk or run outside so that you are going to be breathing some fresh air and get in touch with nature while you are outside. It is going to be very important for your body to move regularly. Some people are going to need to take a walk during their lunch at their local park. It is going to be even better if you can get a few of your co-workers to do it with you. This is going to help it to be more fun so that you are going to commit to doing it every day. You are going to need to take a break from your computer so that you can move around. This is one of the best ways that you are not going to be as tired at work.
The third step is to become more organized and start to plan out your meals. It is important when you are planning out your meals that you might it very simple and easy. This is one of the best ways that you will be able to eat healthier and you are not going to be making bad choices for food throughout the day. To make sure that you are not having too much sugar in the morning, you should eat something savory and avoid eating cereal. It is also good to drink water instead of the fruit juices. For lunch, you need to make sure that you are not eating a lot of heavy and fried foods. It is going to be important for the whole family to get together at the table. Therefore, you will need to put away the cell phones. A healthy option for the family is lean proteins and fresh veggies.
The fourth step is to remove the chemicals that are inside your body products and the foods that you are eating regularly. The first way to do this is to buy products for the home that are environmentally friendly. Most people are not going to do this because they think it is expensive, but there are affordable options at the supermarket. The second way is to buy organic fruit and vegetables from the farmer’s market. This is because they have not been sprayed with pesticides and harmful fertilizers. The third way is to look for creams, shampoos, and body washes that do not have any sulfate and parabens in them. This is going to guarantee that you don’t have any chemicals in those products. These chemicals can interrupt your hormones and cause toxins to build up in your skin.
The fifth step is to keep a journal along with creating a vision board. You can write in your journal for about 5 minutes in the morning. It is the best way to reflect on all of the events that happened to you during your day at work. Some people might even want to do it at night before they go to bed. If you have a busy schedule, then you write in the journal a few times during the week. If you are going to be doing it during the morning, then you are going to need to start the journal positively by checking on yourself and writing down all of the things that you are grateful for and what your intentions for the day are going to be. On your vision board, you need to think about the things that you want. This means that you will need to visualize what your future is going to look like by closing your eyes and imagining your future.